March 1, 2024

While carbohydrates are an important part of most people’s diets, if you’re trying to cut down for health reasons you may want to get familiar with which vegetables are low in carbs.

Carbohydrates are one of the three important macronutrients that we need for a healthy and balanced diet. Low-carb vegetables generally grow above the ground, while root vegetables and starchy underground vegetables – such as carrots, parsnips and yams – can be fairly high in carbohydrates. 

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