December 5, 2023

It’s an essential mineral for healthy bodies, but which vegetables are high in iron to benefit you? Getting enough iron is a concern for those who may eat little or no meat, poultry or seafood. But grains, nuts, cereals and vegetables are also good sources of iron to include in your diet.

Iron is an important mineral for making hemoglobin: a protein in red blood cells that transports oxygen through the body. It also helps maintain a healthy immune system, fight off illnesses, and supports growth and cellular functioning. Our iron needs fluctuate through life and by gender. From seven to 12 months old, babies require 11 mg of iron for the growth of their bodies and brains. While adult males only need 8 mg of iron, adult females need 18 mg, according to the National Institutes of Health (opens in new tab)


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