ORLANDO, FL – Soon local schools will take time off for spring break and swimming activities will be on everyone’s checklist. The Florida Department of Health in Orange County encourages everyone to take a role in preventing injuries, drownings, and illnesses caused by germs in the water.
Tips for Healthy Swimming:
Before getting in:
- Don’t swim or let others swim if sick with diarrhea.
- Shower for at least 1 minute before you get into the water to remove dirt or anything else on your body.
- Chlorine mixed with dirt, sweat, pee, and poop creates chemicals that make swimmers’ eyes red and sting. When chlorine mixes with dirt, sweat, pee, and poop, there is less chlorine available to kill germs
Once you are in:
- Don’t swallow the water.
- Don’t pee or poop in the water.
- Take kids on bathroom breaks and check diapers every hour. Change diapers away from the poolside to keep germs from getting in the water.
- Dry ears thoroughly with a towel after swimming.
Take precautions when enjoying fresh water activities locally or when traveling abroad, especially swimming in warm freshwater lakes, hot springs, rivers, creeks and ponds to avoid Naegleria fowleri. It’s a naturally occurring amoeba that can be found in any body of fresh water and in poorly maintained swimming pools and hot tubs. The amoeba is not found in salt water.
The amoeba can cause an infection known as primary amebic meningoencephalitis (PAM). Almost always fatal, the amoeba travels up the nose to the brain and spinal cord.
This generally happens during activities such as swimming, diving, waterskiing or wakeboarding.
Infections usually occur when it is hot for prolonged periods of time, which results in higher water temperatures and lower water levels.
Although infections are rare, most prove to be fatal. Seek medical care immediately if you develop a sudden onset of fever, headache, stiff neck, and vomiting especially if you have been in warm fresh water within the previous 2 weeks.
People should always assume there is a low level of risk for infection whenever entering warm fresh water.
Below are some tips to help reduce your risk of infection.
- Avoid water-related activities in bodies of warm freshwater, hot springs, and thermally-polluted water such as water around power plants;
- Avoid water-related activities in warm freshwater during periods of high water temperature and low water levels;
- Keep your head out of the water, hold your nose shut or using nose clips when taking part in water-related activities in bodies of warm freshwater such as lakes, rivers, or hot springs; and
- Avoid digging in or stirring up the sediment while taking part in water-related activities in shallow, warm freshwater areas.
For information on the Naegleria fowleri amoeba, visit the Centers for Disease Control and Prevention web site: https://www.cdc.gov/parasites/naegleria/index.html.
About the Florida Department of Health
The department, nationally accredited by the Public Health Accreditation Board, works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.
Follow us on Twitter at @HealthyFla and on Facebook. For more information about the Florida Department of Health please visit www.FloridaHealth.gov