February 29, 2024

Total Time:

4 hrs 30 mins


Jump to Nutrition Facts

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster




Ingredients

  • 6 cups bite-size broccoli florets

  • 1 1/2 cups frozen chopped yellow onion

  • 2 medium stalks celery, finely chopped

  • 1 cup evaporated milk

  • 1/2 cup reduced-fat sour cream

  • 1/4 cup water

  • 2 teaspoons Dijon mustard

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 3/4 teaspoon salt

  • 1/2 teaspoon ground pepper

  • 4 cups reduced-sodium chicken broth, divided

  • 2 cups shredded Cheddar cheese, divided

  • 1 pound boneless, skinless chicken breasts

  • 2 tablespoons cornstarch

  • 1 (8ounce) package reduced-fat cream cheese, cubed and softened

  • 2 cups frozen brown rice

  • 1/2 cup thinly sliced scallion tops, dark green parts only

  • 3 tablespoons crumbled cooked bacon

Directions

  1. Add broccoli, onion, celery, evaporated milk, sour cream, water, mustard, garlic powder, onion powder, salt, pepper, 3 3/4 cups broth and 1 cup Cheddar to a 6-quart slow cooker; stir to combine. Nestle chicken into the mixture, submerging completely. Cover and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165°F, about 4 hours on High or 7 hours on Low. Transfer the chicken to a cutting board; shred, using 2 forks.

    Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster




  2. Whisk cornstarch and the remaining 1/4 cup broth in a small bowl until smooth. Stir into the soup, along with cream cheese, rice and the shredded chicken. Cover and cook on High until the rice is tender and the soup has thickened, 10 to 15 minutes. Stir to combine.

    Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster




  3. Divide the soup among 8 shallow bowls. Top with the remaining 1 cup Cheddar, scallions and bacon.

    Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster




EatingWell.com, December 2023


Nutrition Facts (per serving)

446 Calories
22g Fat
32g Carbs
32g Protein


Nutrition Facts
Servings Per Recipe
8
Serving Size
1 2/3 cups
Calories
446
% Daily Value *
Total Carbohydrate
32g
12%
Dietary Fiber
4g
13%
Total Sugars
9g
Protein
32g
63%
Total Fat
22g
28%
Saturated Fat
11g
57%
Cholesterol
101mg
34%
Vitamin A
208µg
Vitamin C
64mg
72%
Vitamin D
1µg
Vitamin E
1mg
9%
Folate
81µg
Vitamin K
86µg
Sodium
689mg
30%
Calcium
410mg
32%
Iron
2mg
9%
Magnesium
81mg
19%
Potassium
895mg
19%
Zinc
3mg
25%
Vitamin B12
1µg
Omega 3
0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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