April 24, 2024

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This easy roasted broccoli recipe is sure to please everyone with its simple seasoning of shallot, salt and pepper, a brightening splash of lemon and a little char on the outside, giving it that sweet, caramelized flavor that makes roasted broccoli so special.

Photo: Jason Donnelly



Ingredients

  • 1 large head broccoli, cut into 3/4-inch florets, stems sliced into 1/4-inch-thick rounds (about 5 cups florets and stems)

  • 1 small shallot, thinly sliced

  • 1 ½ tablespoons extra-virgin olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 tablespoon lemon juice

Directions

  1. Preheat oven to 425°F. Toss broccoli florets and sliced stems, shallot, oil, salt and pepper together on a large, rimmed baking sheet until coated; arrange in an even layer. Roast, stirring halfway, until charred and tender, 10 to 15 minutes. Drizzle with lemon juice. Serve immediately.



Nutrition Facts (per serving)

69 Calories
5g Fat
5g Carbs
2g Protein


Nutrition Facts
Servings Per Recipe
4
Calories
69
% Daily Value *
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Total Sugars
1g
Protein
2g
4%
Total Fat
5g
6%
Saturated Fat
1g
5%
Vitamin A
428IU
9%
Vitamin C
59mg
66%
Vitamin E
1mg
9%
Folate
42mcg
11%
Vitamin K
68mcg
57%
Sodium
169mg
7%
Calcium
32mg
2%
Iron
1mg
6%
Magnesium
14mg
3%
Potassium
216mg
5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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