This easy roasted broccoli recipe is sure to please everyone with its simple seasoning of shallot, salt and pepper, a brightening splash of lemon and a little char on the outside, giving it that sweet, caramelized flavor that makes roasted broccoli so special.
Ingredients
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1 large head broccoli, cut into 3/4-inch florets, stems sliced into 1/4-inch-thick rounds (about 5 cups florets and stems)
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1 small shallot, thinly sliced
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1 ½ tablespoons extra-virgin olive oil
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¼ teaspoon salt
-
¼ teaspoon ground pepper
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1 tablespoon lemon juice
Directions
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Preheat oven to 425°F. Toss broccoli florets and sliced stems, shallot, oil, salt and pepper together on a large, rimmed baking sheet until coated; arrange in an even layer. Roast, stirring halfway, until charred and tender, 10 to 15 minutes. Drizzle with lemon juice. Serve immediately.
Nutrition Facts (per serving)
| 69 | Calories |
| 5g | Fat |
| 5g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 69 |
|
| % Daily Value * | |
|
Total Carbohydrate 5g |
2% |
|
Dietary Fiber 2g |
7% |
|
Total Sugars 1g |
|
|
Protein 2g |
4% |
|
Total Fat 5g |
6% |
|
Saturated Fat 1g |
5% |
|
Vitamin A 428IU |
9% |
|
Vitamin C 59mg |
66% |
|
Vitamin E 1mg |
9% |
|
Folate 42mcg |
11% |
|
Vitamin K 68mcg |
57% |
|
Sodium 169mg |
7% |
|
Calcium 32mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 14mg |
3% |
|
Potassium 216mg |
5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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