May 20, 2024

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A standard slice of pizza is 14 inches long and has at least 285 calories. There are many calculators and charts online that can help you keep track of how many calories are in a slice of pizza. The truth is that there’s no single value that is exact.

Pizza is a calorie-dense food. The calorie count in pizza can change depending on what’s in it, how thick the dough is, and what’s on it. The good news is that pizza with low-fat cheese, whole wheat crust, and vegetable toppings is also low in calories.

What toppings should you put on your next slice of pizza calories to get the most nutrients? Continue reading this article to learn more about this popular food and determine how many calories are in a slice of pizza to help you make a more health-conscious choice the next time you order a slice of pizza calories.

How Many Calories in a Slice of Pizza, on Average?

A typical 14-inch long slice of pizza calories with a regular crust has about 285 calories. This is only a rough estimate from a medium pizza and doesn’t consider the significant differences that can happen when the toppings or the crust are changed.

The toppings you put on your thin-crust slice of pizza calories, like pepperoni, sausages, and extra cheese, make the total number of pizza calories higher.

An estimated number of calories in a piece of pizza calories has been provided and discussed below. These figures depend on the topping selected and the particular brand.

Slice of Pizza Calories By Toppings

Pizza calories could be a regular part of a well-balanced diet because they contain carbs, protein, and fat. The calories contained in a slice of pizza will depend on what you put on it.

Do you want to know how many calories are in each slice of pizza with each topping? Here is a list of the calories and nutrients you might find in the toppings of one slice of pizza, which is one-eighth of a pizza.


A slice of pizza calories with anchovies will add 15 calories, 1 gram of protein, and a gram of fat. When anchovies are added to a pizza calorie slice, it doesn’t add more carbs.


When bacon is added to a slice of pizza calories, it can add up to 50 more calories, making the number of calories in that slice much more concentrated. On average, bacon adds 3.5 grams of saturated fat and 3 grams of protein.


When added to a slice of pizza calories as a topping, beef has about the same number of macronutrients as bacon, which is about 50 calories. It has about 3 grams of protein and 3.5 grams of saturated fat.


Compared to the other meat toppings, chicken is a much healthier option. Adding chicken as a topping brings the total number of pizza calories down to almost half what it would be with bacon or beef.


One of the toppings with the fewest calories per gram is ham. When the ham is used as a topping, it adds 15 more calories to a slice of pizza calories.

The piece now has a better balance of macronutrients because it has more than a gram of fat and 2 grams of protein.


Olives are one of the healthiest toppings you can put on a slice of pizza calories, so feel free to try them out. It doesn’t add more protein or carbs to the pizza calories slice, but it adds 1.5 grams of healthy fat that are good for the heart. Each piece of pizza with olives has about 15 more calories.


Pepperoni is among the most popular toppings in the world, but it is also one of the least healthy toppings you can find.

People often add pepperoni to a slice of pizza calories, which will add an average of 50 calories per slice. It makes people think that pizza is high in calories and should be avoided because of this.


Since pizza calories were invented, people have argued about whether or not pineapple should be used as a topping. A Hawaiian-style slice of pizza calories often has pineapple as a topping.

Pineapple is a healthy choice for pizza calorie topping, particularly when compared to toppings like pepperoni and beef. However, its use as a slice of pizza calories topping has been met with some resistance.

When pineapple is added to a slice of pizza calories, the average number of calories increases by 10. Most of these calories come from different kinds of carbs.


If salami were added as a topping to a slice of pizza calories, it would have 35 more calories.

Salami does not contribute any extra carbohydrates. On the other hand, it adds 2 grams of protein and 3 grams of fat to the total macronutrients.


Pizza calorie makers offer various sausage toppings in many different ways. The two most common variations are toppings made with sliced and Italian sausage.

On average, adding sausage to a pizza adds 60 calories to the meal, making it one of the toppings with the most calories per gram. Most of these calories come from proteins and saturated fats.

Slice of Pizza Calories By Brand

The number of pizza calories is directly related to the pizza you order and the brand. Each brand uses different ingredients and cooks its slice of pizza calories differently, so each pizza has a different number of calories.

Here are some of the well-known pizza brands in the world, with an estimate of calories per slice of pizza, before toppings are added.

How Many Calories in a Slice of Pizza Hut?

A “regular” slice of cheese pizza calories from Hut has 220 calories. This meal contains 10 grams of carbs, 8 grams of fat, 25 milligrams of cholesterol, 4 grams of saturated fat, and 8 grams of fat.

How Many Calories in a Slice of Pizza From Domino’s?

A medium cheese pizza from Domino’s has about 1600 calories and a lot of toppings. So, one slice of this pizza has only 200 calories, which is 50 less than a similar slice of pizza calories from Pizza Hut.

Also present are 8 grams of fat, 25 grams of carbohydrates, and 9 grams of protein. On the other hand, the thin-crust pizza has 290 calories, much more than Pizza Hut’s thin-crust pizza, which has only 190 calories.

How Many Calories in a Slice of Pizza From Papa John’s?

A slice of medium cheese pizza from Papa John’s has 210 calories, right in the middle between a slice of Pizza calories from Domino’s and Hut.

One slice of the substantial thin crust pizza has 215 calories, meaning that the thinner crust has fewer pizza calories than the company’s original crust.

How Many Calories in a Slice of Pizza From DiGiorno’s?

DiGiorno is one of the well-known brands in the food industry regarding frozen slices of pizza calories. Its Rising-Crust-Four-Cheese slice of pizza calories contains 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, 36 grams of carbohydrates, and 290 calories per slice.

How Many Calories in a Slice of Pizza From Costco’s?

The Costco cheese pizza is one of their most popular items. The idea behind it is simple: it only has pizza crust, tomato sauce, and cheese.

The mozzarella and provolone cheeses, adding up to 1.5 pounds (680 g), are evenly spread over the 18-inch extra-large slice of pizza calories (46 cm). Because of this, the pizza has a fantastic flavor. It has a total of 700 calories, most of which come from the 44 grams of protein and the 28 grams of fat it contains.

How Many Calories in a Slice of Pizza From Little Caesars’?

When you order the 14-inch regular-crust cheese slice of pizza calories from Little Caesars, each slice will have about 235 calories. If you choose a pepperoni pizza of the same size, on the other hand, you will eat about 245 more calories.

A slice of their supreme pizza, full of different kinds of vegetables and pepperoni, has about 280 calories, about the same as a pizza 14 inches long.

To eat even more calories, you should go to Little Caesars and get a deep-dish pizza. A 14-inch-diameter cheese deep-dish pizza can have more than 270 calories. About 275 calories are in a single slice of pepperoni deep-dish pizza.

Choose thin-crust pizza calories if you don’t want a few pieces of deep-dish pizza to take up most of your daily calorie limit. A 14-inch round piece of cheese pizza with a thin crust has less than 150 calories.

Pizza Calories

The amount per serving size of 100 grams of pizza:

  • 230 calories
  • 2.7 grams of carbs
  • 0.0 grams of sugar
  • 7.9 grams of protein
  • 11.3 grams of total fat (lipids)
  • 30 mg of cholesterol
  • 9 mg of calcium

Please note that the data above are generic and do not include every type of pizza. Before making a purchase, it is essential to look at the nutritional value of the package. You should now know the standard answer to the question, “How many calories are in a slice of pizza?”

Meat Pizza Calories

The total number of pizza calories in a cheese and meat lovers’ thin crust pizza with extra cheese is around 600 kcal.

How Many Calories in a Pizza Slice With Cheese?

One slice of cheese pizza calories includes around 178 calories. By using less oil, cheese, and sauce, you can cut down on the total number of calories in the dish. However, cutting calories alone won’t help you lose weight unless you also eat foods with fewer calories.

If you intend to lose 15 pounds in two months, you must cut your daily calorie intake by about 500 kcal. A single slice of cheese pizza has about 100 calories. So, if you want to get the recommended number of calories daily, eating one or two slices of pizza calories with a whole wheat crust and extra cheese is the best option.

Pizza Calories Nutrition Facts

It shouldn’t come as a surprise that pizza is one of the most popular foods in the world. Pizza has a wide variety of tasty toppings and making it couldn’t be easier.

There are several types of pizza calories, but the classic combination is the crust, tomato sauce, and cheese. Although you may have been told otherwise, adding this food to your diet may help you achieve a better balance overall.

The number of calories and macronutrients in the finished product will be different depending on how it is cooked and the type of pizza calories. By altering the toppings and dough used, you can make pizza calories to a person’s preferences.

The following information comes from the U.S. Department of Agriculture (USDA) and is about one slice (107g) of regular cheese pizza calories from a typical fast-food place [1].

  • 10.4 grams of fat.
  • 35.6 grams of carbohydrates.
  • 12.2 grams of protein.
  • 285 calories.
  • 640 milligrams of sodium content.
  • 2.5 grams of fiber from food in total.
  • 3.8 grams of sugar altogether.


Based on the above numbers, one pizza slice has about 35.6 grams of carbs. According to the CDC, a person eating 1,800 calories a day should get between 800 and 900 calories from carbs, or at least 200 to 225 grams of carbs a day [2].


Most of the fat in pizza calories comes from the cheese, especially the cheddar and mozzarella. Depending on the amount, both kinds of cheese can have a lot of saturated fat and salt.

Your daily calorie intake shouldn’t add up to more than 10% of your total daily calorie intake. Instead of saturated fats, you should get most of your fat from unsaturated fats like omega-3 and omega-6 fatty acids. Some foods with these fats are nuts, olives, seafood, eggs, tofu, and flaxseed.


An average slice of pizza calories contains about 12 grams of protein. The amount of protein you should eat daily depends on your gender, height, level of activity, and calorie needs.

Protein is essential for many things in the body, like building and maintaining muscles and making connective tissues.

Minerals and vitamins

Eating pizza calories may be a part of a healthy diet because it contains traces of vitamins and minerals, including calcium, magnesium, phosphorus, iron, and zinc. The majority of these nutrients are likely to be provided through whole foods.

Health Benefits of Pizza Calories

Pizza calories aren’t all bad. Here are some health benefits of pizza calories and nutrition.

Pizza Calories Can Offer Healthy Nutrients

If you choose peppers, mushrooms, spinach, and broccoli as toppings, you can increase the fiber and antioxidants you eat daily. People who eat a lot of fruits and vegetables may be less likely to fall ill.

Pizza Calories With Whole Wheat Crust Provides Dietary Fiber

You’ll get more dietary fiber when you switch from regular pizza calories dough to a crust made with whole wheat. Doing this may help lower your cholesterol, keep your bowel movements stable, and help keep your weight in check.

Pizza Calories Contains Protein

Most of the protein in pizza calories comes from cheese. The rest of the protein can come from toppings like chicken, beef, or fish. Even though protein is essential for healthy growth and maintaining lean muscle mass, not all protein sources are the same.

How Many Calories in a Slice of Pizza Contains Calcium?

Pizza is a good source of calcium because it has dairy in it. Calcium is needed for many things in the body, including building and keeping solid bones. According to the USDA information, one pizza slice has 188 milligrams of calcium, but people aged 19 to 50 need around 1000 mg daily [3].

Pizza Calories Can Cater To Vegan and Gluten-Free Diets

Gluten-free and vegan pizza calories are becoming more common, thanks to restaurants and stores serving people with different diets.

Because traditional pizza calories have been recreated, people with specific dietary restrictions can now enjoy a slice.

Healthy Pizza Calories Base

A balanced diet should have about 33% carbohydrates, 44% protein, and 23% fat. You can get these macronutrients from foods like legumes, lean meats, low-fat dairy products, and whole grains.

Carbohydrates are essential for energy and keeping you from getting tired during long days at work or school, but they aren’t always good for keeping your waistline in shape.

Choose products made with brown rice, whole wheat, and whole wheat bread instead of white bread and pasta. The traditional parts of thin-crust pizza calories are a base of dough, fresh or dried herbs and spices, tomato sauce, a protein like chicken or lean ham, and some vegetables.

Healthy Pizza Calories Toppings

Pizza calories can be made tastier by adding a variety of healthy toppings. These toppings give the body the nutrients it needs to work well.

Dark green vegetables like spinach and broccoli, lean meats like chicken or turkey, seafood like salmon, healthy fat such as avocados, and tofu, seeds like pumpkin or sunflower, and mushrooms are some of the best additions.

Cheese, especially low-fat cheese, and cured meats like ham or salami are two options that are healthy even though they are not as nutritious. If you’re trying to maintain weight, it’s important not to overeat these ingredients because their calories can add up quickly.

They may be classified as follows:

  • A slice of cheese has 100 calories.
  • Pepperoni has 80 calories per slice.
  • Each slice of mushroom has 40 calories in it.
  • Each portion of green pepper has 30 calories.
  • Onions have 20 calories per slice.
  • Sausage has 75 calories per slice.
  • Bacon has 80 calories per slice.

As you can see, adding even a few more toppings can make a big difference in the total number of calories eaten. If you’re trying to cut calories, cheese or vegetables are the best choices for toppings.

If you’d like to cut on carbs drastically, you should eat less cheese and choose mozzarella or ricotta, which have less fat. Many other options include goat cheese, soy cheese, and parmesan.

People worried about their cholesterol can use cottage cheese instead of ricotta and egg whites instead of whole eggs (in the case of scrambled eggs as a topping).

If you want to use vegetables as toppings, try fresh ones like tomatoes, bell peppers, garlic, mushrooms, spinach, and onions. If you’re going to use onions, you should “sweat” them first to get rid of any extra water.

Make sure every part you use is new and of the best quality possible.

Healthy Pizza Calories Sauces

Before they are pureed and used to make the sauce, tomatoes are often cooked with onions, garlic, and oregano. Some people add herbs or spices like basil or rosemary to their sauce to make it healthier.

Tomatoes are a great natural source of potassium, vitamin C, and lycopene, all of which have been shown in some studies to assist in lowering cancer risk. They do, however, contain natural sugars, which, if you’re not careful, could cause you to eat more calories than you should.

Cut back on the tomato sauce used on each slice of pizza calories to make the dish healthier. You should also not use any extra spices that have already been prepared.

Tips for Staying Healthy While Still Enjoying Pizza Calories

  • Ordering a pizza with a thick crust will make it hard to track how many calories are in a slice of pizza. You might get all the cheese and any extra meat when you take a bite of pizza. Because of this, a thin-crust pizza is often chosen when smaller pieces are needed.
  • If you’re trying to lose weight, you shouldn’t add more cheese to the toppings on your food. The less fat you have on your slice, the better it is for your waistline.
  • If you’re watching how many carbs you eat, choose pizza calories with thin crusts and eat less of the toppings, like cheese and sauce, which have more starch than other parts.
  • You can prepare healthier pizza calories at home by using whole-grain flour for the crust, olive oil instead of butter, and many different vegetables. Even though it won’t taste the same, this choice is much better for your health and waistline.
  • Don’t eat the whole pizza calories in one sitting. Instead, cut back on how much you eat at once.
  • Eat small amounts of toppings like cheese and cured meats to keep your calorie intake in check.
  • Choose thin-crust or small pizza calories because they tend to have less fat than deep-dish pizzas.
  • Give the dough time to rise before putting it in the oven to make it healthier.

Healthy Pizza Toppings – Nutrients

Meats like red meat, poultry, and processed meats are high in calories that are mostly useless since they come from processing animal products.

It would be best if you switched them out for seafood, which is high in omega-3 fatty acids, or leaner cuts of meat like veal, turkey, or chicken breast. Whole grains are also an excellent source of protein. If you’d like to add protein to your pizza calories, use nuts instead of processed meats.

Whole-grain bread is a great way to get dietary fiber and B vitamins. They are digested more slowly than white wheat bread, so your blood sugar and insulin levels won’t rise as much as they would have if you had eaten white wheat bread. It keeps the body from making too much insulin, which is essential to losing weight.

Healthy Pizza Toppings – Extras

Reduce the amount of cheese, meat, and extra sauces you put on your healthy pizza calories to reduce the fat you eat daily.

Have some extras like olives, salami, or ham, but don’t overeat them. These foods are primarily saturated fatty acids, so don’t overeat them all at once.


Traditional pizza has both gluten and dairy products. However, gluten-free and vegan pizza calories (pizza made without dairy!) are becoming increasingly popular.

Confirm the menu in advance to see what other options are available if you have dietary restrictions or allergies.

Adverse Effects

To live a healthy life that sets you up for long-term success, you must find a balance between all the different parts of your life.

Pizza calories should be on the list, but you should also make sure to eat a lot of healthy fruits, vegetables, proteins, and grains in addition to it.

When It’s Best To Eat Pizza

Some people think the best time to eat pizza calories is right after it comes out of the oven, while others prefer it the next day after it has been put in the fridge.

Make sure that any store-bought pizza is still good by its expiration date and that when you reheat it, the cheese is blisteringly hot (over 165 degrees Fahrenheit) to stop germs from growing that could be harmful. Try not to heat the same thing more than once.

Storage and Food Safety

Some rules about food safety should always be kept in mind, even if TV shows make it seem like the best way to store pizza is to leave it out on the counter.

You should keep pizza calories from a shop in the refrigerator and write down the expiry date. If you purchased it fresh from the restaurant, cover the pizza calories with the box’s lid until you’re ready to eat it (to trap the heat).

Any leftovers should be refrigerated in an airtight container overnight and reheated the following day. Because pizza has many ingredients that go rancid quickly, throwing away any slices that haven’t been eaten after two days is best.

Some Tips on What To Do if You’re Trying To Lose Weight and Still Want To Enjoy Pizza

1. You shouldn’t eat more than one portion of pizza calories a week.

2. If you want to eat healthier, you could make your pizza at home with low-fat mozzarella cheese and lean meats like turkey pepperoni instead of the usual. It is the better option.

3. Pizza might be a healthy choice for dinner if you don’t put too many toppings on it and don’t overeat it.

4. If some of your daily protein intakes comes from foods like pizza, you must ensure you get enough of it.

5. You may want to eat smaller slices of pizza calories with fewer toppings or reduce how frequently you eat each week by changing up your routine if you’re trying to lose weight or keep track of what you eat. It will assist you in maintaining the weight you have lost.

6. Eating less than 20 grams of sugar per day can help lower blood sugar levels and reduce the risk of diabetes.

7. Adding vegetables like bell peppers or mushrooms to a dish can make it taste better without adding many calories.

8. Drinking water before a meal helps fill the stomach, which makes it less likely that a person will want to eat high-calorie foods.

9. When you order pizza at a restaurant, ask them to make the crust with only half of the dough. Because of this, there will be less breading around the edge of the dish.

10. Be careful when looking for low-calorie options. Some “light” pizzas have more fat than regular pizzas because they are made with less cheese.

11. A thin-crust whole wheat pizza made from scratch at home is much better for your health, though this depends on who makes it.

12. If you want to eat more vegetables instead of meat, use them as toppings. If you’re going to eat more vegetables, this will help you reach your goal.

13. The pineapple on the Hawaiian-style pizza is a fruit that naturally has an enzyme called bromelain that is good for the digestive system. So, if you’re trying to improve your diet, you shouldn’t immediately rule out ordering a pizza with pineapple on top.

When we want to know how many calories are in a slice of pizza calories, the most important thing to remember is not to overeat it generally. It will help you stay healthy, so you won’t have to worry as much about calories.

You can still enjoy pizza while trying to lose weight, but you must be aware of the ingredients used. First, choose a thin, crunchy crust.

Choose crusts made with whole wheat or more than one grain when possible. Cut off a piece of the mozzarella block and break it up with your fingers before adding it to the pizza.

If you add oil to the pizza toppings, the pizza will have many more calories than regular pizza. You also say to stay away from creamy sauce mixes since adding these to fatty meats will add more calories.

Also, make sure you don’t order too many pieces of pizza. Order one or two at most, and then ask for a doggie bag so you can take the rest of the food home with you.


We answer the most common questions on a slice of pizza calories.

How Many Calories in a Slice of Pizza Do You Save By Not Eating the Crust?

You might save between 50 and 75 calories and between 5 and 10 grams of carbs for each slice of pizza calories by skipping the included crust.

If you don’t eat the dough, you can cut between 200 and 300 calories and 20 to 30 grams of carbs from half a pizza.

How Many Calories in a Slice of Pizza Large-Sized?

One large pizza may provide the 2,000 calories per day recommended by the Food and Drug Administration (FDA) [1]. Before you start eating those giant pizza calories you just ordered, you might want to think about this.

There are 2,320 calories in a large pizza from Domino’s and 2,400 calories in a large pizza made by hand at Pizza Hut. Because the whole pizza has a lot of calories, this is not the best choice for a healthy dinner.

How Many Calories in a Slice of Pizza and Calorie Details for Each Popular Pizza?

Over the last few decades, pizza has always been one of the top five most-eaten meals in the United States. There are a lot of different kinds of pizza, and each one has its dough, toppings, and sauce.

Let’s talk a little more about the answer to the question of how many calories are in a slice of pizza calories. We will categorize everything by topping to assist you in making an informed choice regarding what to eat for your upcoming meal or snack.

Calories in a Slice Cheese Pizza

  • Carbohydrates: 22.46g
  • Fat: 9.47g
  • Calories: 178 kcal
  • Protein: 8.41g
  • Dietary fiber: 1.24g

Calories in a Slice Pepperoni Pizza

  • (Large – 4 slices)
  • Protein: 14.36g
  • Carbohydrates: 29.42g
  • Dietary fiber: 3.04g
  • Calories: 327 kcal
  • Fat: 17.77g

Calories in a Slice Sicilian Pizza

  • Carbohydrates: 35.71g
  • Dietary fiber: 2.86g
  • Calories: 300kcal
  • Protein: 10.57g
  • Fat: 16.14g

Let’s break down the number of calories in some of the most popular types of pizza by the number of calories in each topping. It will help you make an informed decision about ordering pizza calories at your favorite restaurant.

How Many Calories Do Two Slices of Pizza Have?

It depends on what kind of pizza calories and what kinds of toppings are chosen. Two 14-inch pepperoni pizza slices have an average of 596 calories, while two 14-inch cheese pizza slices have an average of 475 calories.

What Is the Weight of a Slice of Pizza Calories?

A 12-inch pizza creates an average piece of pizza. Since the size of each slice is different, it is hard to give an estimate. Even a skilled pizza delivery service could provide you with portions that are not all cut the same way. Still, if you cut the pizza into four equal pieces, each one on its own will weigh about 195 grams.

The pizza slice will become heavier if you put on decadent toppings, like meat or vegetables. The size of the pizza itself also affects how much a slice weighs. For example, a slice of an extra-large pizza will be heavier than a slice of a small pizza. It is because the piece is, by definition, significantly bigger.

What Is the Calorie Count of a Slice of Thin-crust Pizza?

There was a time when all pizza calorie crusts were the same, but that time has passed and is no longer valid. Pizza places now offer a variety of pizza crusts, each with its nutritional profile and a number of calories.

For example, the number of calories in a medium pizza 14 inches (30.5 cm) in diameter can vary a lot, even when the toppings are the same, like cheese and tomato sauce, but the dough is different.

There are many kinds of crust, such as a filled crust, a deep-dish crust, a regular crust, and a thin crust. Even if you choose a thin crust for your pizza calories, you won’t be able to completely forget about calories because toppings also add calories to a meal.

For example, a thin-crust pizza with cheese toppings has an average of 170 calories per slice, while the same thin-crust pizza with sausage toppings has an average of 270 calories per slice.

What Is the Calorie Count of a Slice of Thin-crust Pizza?

If you love pizza a lot, you might be able to adjust your calorie intake to lose weight, even if you eat one or two slices once a week.

You could also stay on track with your plans to lose weight by choosing healthy pizza toppings. For example, 200 calories are in a large slice of cheese pizza from Hungry Howie’s. If you choose a crust that isn’t too thick, you could save about 40 calories.

Adding healthy toppings like vegetables or going for a veggie pizza, you can still enjoy pizza calories and keep a healthy weight.

How Many Calories in a Slice of Pizza Does a Slice of Homemade Pizza Have?

A home-baked piece of pizza usually weighs between 110 and 140 grams. So, one slice of homemade pizza has between 150 and 200 calories, 22 to 30 grams of carbs, 12 to 15 grams of protein, and 3 to 5 grams of fat.

How Many Calories in a Slice of Pizza Should I Eat Every Day To Lose Weight?

To lose at least one pound per week, you need to reduce your calorie intake by 500 calories per day and engage in physical activity for at least half an hour on most days of the week.

But a woman shouldn’t eat less than 1,200 calories a day unless a health expert tells her to, and a man shouldn’t eat less than 1,500 calories a day unless a health expert tells him to. You should consult a certified nutritionist and a personal trainer before significantly changing your diet and exercise routine.

Why Is Pizza High in Calories?

Pizza calories are high because of the ingredients and toppings. Cheese is one of the foods with the most calories because it is mainly fat and has very little protein.

Most doughs comprise high-calorie ingredients like sugar, olive oil, fat, and wheat flour. Even though the sauce is mainly made of tomatoes, which might make you think it has few calories, the truth is that most spices have a lot of added sugar.

Depending on what you put on top of your pizza, a single slice could have as many as 400 calories. On the other hand, one piece of a simple cheese pie has about 220 calories.

Pizza is usually a safe food to eat when trying to lose weight, but you should be careful about what you put on it. Each topping has its nutritional effects, which can add up very quickly.

For example, eating more vegetables like green peppers and onions could be suitable for your diet, but putting those vegetables between two slices of fatty meat is not. It seems simple: bread, sauce, and cheese make something tasty.

Even though we usually think of pizza sauce as just crushed or pureed tomatoes, there is much more to it than that:

  • Olive oil (which has healthy fats).
  • Garlic (which has anti-inflammatory properties).
  • Oregano (which has antioxidants).
  • Even sugar (carbs).

When you add everything up, a single slice could have anywhere from 1 gram to 11 grams of fat, depending on the toppings. We eat pizza for the same primary reasons we eat burgers and fries: because we like it and because our bodies are made to want fat and carbs. Pizza is a lot like burgers and fries in a lot of ways.

But the good news is that pizza can still be part of a healthy diet. Instead, you need to know how much pizza you should eat and how many calories are in a slice of pizza.

Are Pizzas Unhealthy?

Pizzas made in a factory often have more unhealthy ingredients than pizzas made at home. Both frozen pizza and pizza from fast food restaurants may have unhealthy additives, colors, and fats.

Contrarily, refined wheat flour is commonly used to make pizzas regardless of the cooking method.

What Kind of Pizza Is Healthy?

Some kinds of pizza are not the best choice for eating well-balanced meals. For example, any type with mayonnaise or sour cream as one of its ingredients.

So, if you see this term on the nutrition label of any food, you should avoid it as much as possible without giving it a second thought. White sauce and béchamel sauce always have more calories than other pizza sauces because they contain a lot of fat.

If you want more flavor in your meal, you can make a healthy version of this sauce at home. Instead of the usual combination of sour cream and mayonnaise, try blending one egg yolk with avocado paste and using that instead of the classic sauce.

People trying to lose weight are often cautioned against consuming any white flour, as too much of this ingredient can have the same adverse effects on health as too much sugar or salt. You could instead choose a whole wheat crust.

Other pizza dough is also better than the traditional recipe for French bread, but it may be harder to digest because pizza dough has more yeast (white bread is easier to digest than brown bread).

If your stomach tends to get gassy after meals like this, eat them less often or try pizzas made with only whole wheat dough.

Make sure that any toppings you add to your healthy pizza come from a reliable source that provides your body with the nutrients required. For example, choose lean meats instead of fatty meats, fresh vegetables instead of pickled or canned vegetables, and try as hard as you can to avoid processed cheese.

If you aren’t sure if something is wrong with your health, talk to your doctor. When it comes to food shopping, there are now many options that may help you make better choices. You can find these options in pretty much any store around the corner.

Always remember that it probably is if something looks too good to be true. You can make healthy pizzas if you work and plan your meals well. Consider this sum investment in your future well-being. It means getting more exercise and only eating meals with a lot of fruits and vegetables.

How Many Calories in a Slice of Pizza Are Too Much?

When figuring out how many pizzas to order, it’s an excellent place to start by giving each adult three slices and each child two pieces.

One slice of cheese pizza could have anywhere from 300 to 400 calories, but if pepperoni or other high-fat toppings are added, the number of calories could go up by a lot.

Is It Okay To Eat Pizza Once a Week?

Pizza is not recommended to be a regular part of a person’s diet, but once a week as a treat, pizza calories are fine. If you want to eat them often, you should put healthy toppings like vegetables on them.

How Can Eating Pizza Affect a Person’s Health?

There are many factors, including the kind of dough and sauce, when it comes to pizza. For example, the crust at some restaurants has very little or almost no nutritional value, while others offer a healthier option, like whole wheat.

In the same way, some people like to use plain tomato sauce, while others like to add more spices and seasonings to make the sauce taste better.

Since most places don’t list nutritional information on their websites or menus, the total number of calories and fat eaten is also significant to consider when eating out.

If you eat on average two pieces of cheese pizza per day (depending on your weight), the high amount of fat and calories could lead to obesity or weight gain over time. About 350–400 calories are in one slice of cheese pizza.

On the other hand, you don’t need to worry about your health if you only eat a few pieces every day. The number of calories and fat you eat won’t make much difference when you look at it over time.

When you prepare your pizza at home, you have complete control over the ingredients, including the amount of cheese. It can have a significant optimistic impact on your health as a whole. Whether you make a pizza with a whole wheat crust or follow a different recipe, it is authentic.

You won’t have to make food or drinks for anyone else, saving you time and money. Several factors need consideration before drawing any conclusions about how healthy eating pizza is. These things differ depending on where and how the food is eaten, like at home or in a restaurant.

Pizza is not bad for your health if you eat it in moderation. The main worry is that pizza has a lot of salt and sugar. The pizza sauce and cheese are mostly to blame for this. As a result, you should limit the amount of salt and sugar you consume while eating it.

If reducing fat and cholesterol is a priority, use whole wheat crusts instead of white. Use less cheese, go light on the toppings like meats and veggies, look for reduced-fat cheeses like mozzarella and cheddar, and always use fresh vegetables instead of frozen vegetables that contain preservatives.

Not all your options are limited to these few. For example, a cup of cooked mushrooms in slices has only five calories, while the same amount of green pepper pieces has only 18 calories per 100 grams.

Even though each serving has about 500 kcal, eating four servings of meat lover’s thin crust pizza with extra cheese instead of the recommended two may cause you to gain weight. This is because each serving contains nearly 500 calories. Also, eating this high-calorie pizza for every meal could cause several health problems, such as obesity, diabetes, and heart disease.

Pizza may make you gain weight and raise your risk of heart disease. It has been shown to raise cholesterol levels, increasing the plaque risk in your arteries.

Should You Wipe the Oil Off Your Pizza?

Some pizzas, especially ones with a lot of meat and cheese, have an extra layer of oil. This oil adds more calories to a dish with a lot of them.

Some people like to take the oil off their pizza before they eat it. It may help them cut down on the calories that the oil adds. If you took out one teaspoon of oil from the pizza, the finished product would have 40 fewer calories.

How To Prepare Pizza

Making pizza in your kitchen with your family could be a fun activity for everyone. Also, it’s a great way to add supplements to your diet and try out a wide range of substances.

You could try different kinds of wheat, like whole grain flour, or add vegetables to your pizza. Both of these are good to eat. You can use any cheese you like and come up with your sauce or try a few different home-cooked spices. Use this chance to think outside the box while you’re cooking!

When making pizza, choose a pan that doesn’t stick and has holes so air can flow and the crust cooks evenly.


Even though it might be essential to know “how many calories are in a slice of pizza” or “which kind of pizza has the most calories,” it might not be the most important thing.

Knowing how much to eat is essential to maintaining a healthy lifestyle. If you’re in charge of what you eat and drink daily, you might find that your life becomes more healthy.

Related Articles:


  1. “Fooddata Central Search Results.” FoodData Central,
  2. “Carb Counting.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 5 Aug. 2022,
  3. “Office of Dietary Supplements – Calcium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services,

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Apostol is a pharmacist who approaches clinical, basic, and social sciences with a commitment to lifelong learning. As a healthcare professional with a keen interest in trending fields of medicine, he aims to keep readers informed of the latest medical revelations. McClatchy’s newsrooms were not involved in the creation of this content. We may earn a commission if you make a purchase through one of our links.


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