May 20, 2024

Iron is a vital mineral that contributes to the creation of red blood cells. Without these, oxygen cannot travel around the body to all of your organs. It’s also important for maintaining healthy skin, hair and nails, as well as helping to convert blood sugar into energy, benefiting muscles during exercise. 

Requirements for iron vary depending on your gender, age and overall health. Women generally require more iron than men (14.8mg vs 8.7mg a day) because they lose blood during their menstrual cycles. After the menopause, women and men’s iron requirements tend to synchronise, with a standard daily requirement of 8.7mg for over 50s. 


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