December 7, 2023

Chick-fil-A's plant-based cauliflower sandwich.Share on Pinterest
Chick-fil-A’s new cauliflower sandwich is a plant-based mostly choice to the company’s popular rooster sandwich. Picture Delivered by Chick-Fil-A
  • Chick-fil-A has announced that it will be offering a new plant-centered option to its rooster sandwich.
  • The new sandwich, which contains a cauliflower filet, is boasted to be a “stunt double” to the initial.
  • However, it will initially only be out there in minimal marketplaces.
  • Nutritionists say the new sandwich is a stage in the right path, but there is room for improvement.

“Eat mor … cauliflower?”

Chick-fil-A’s bovine mascots could quickly be hawking the flexible vegetable on a roadside in close proximity to you if the chain’s ideas are successful.

On February 9, Chick-fil-A declared that it would be debuting its new Chick-fil-A Cauliflower Sandwich, which it statements will have every person asking yourself regardless of whether it is the first Chick-fil-A Chicken Sandwich or “its stunt double.”

Other than the point that the filet at its center is created of total cauliflower, the plant-based mostly presenting is prepared practically identically to the unique: It’s “marinated, breaded with their signature seasoning, strain-cooked, and served on a toasted buttery bun with two dill pickle chips,” for every the push release.

At first, the Chick-fil-A Cauliflower Sandwich will be accessible in only a few exam markets: Denver Charleston, South Carolina and the Greensboro-Triad area of North Carolina. Starting February 13, men and women residing in these parts can acquire the sandwich via the restaurant’s app or call their community retailer for far more facts about its availability.

Although the rate will fluctuate by marketplace, the commencing price is $6.59, in accordance to a spokesperson.

The sandwich, which took 4 several years to build, came in reaction to shopper requests for a plant-based mostly entrée with Chick-fil-A’s exceptional aptitude, in accordance to Leslie Neslage, who is the director of menu and packaging at Chick-fil-A.

“Our new sandwich is created with the best top quality ingredients and full vegetables, and we hope it presents customers one more purpose to dine at Chick-fil-A,” she explained in the company’s push launch.

Whilst it appears to be ticking the ideal packing containers like “whole-food” and “plant-centered,” just how healthier is the Chick-fil-A Cauliflower Sandwich? And how does it evaluate with the first sandwich that contains chicken?

Considering the fact that Chick-fil-A does not still have the dietary information for the Chick-fil-A Cauliflower Sandwich detailed on its website, Healthline achieved out to a consultant for the enterprise, who was ready to give the adhering to data:

  • Calories: 350
  • Full Fats: 19g
  • Saturated Fat: 4g
  • Trans Extra fat: 0g
  • Cholesterol: 0g
  • Carbohydrates: 42g
  • Nutritional Fiber: 3g
  • Sugars: 8g
  • Protein: 7g

By comparison, Chick-fil-A furnished the adhering to nutrition details for its Chick-fil-A Hen Sandwich through its web page:

  • Energy: 440
  • Complete Fat: 17g
  • Saturated Excess fat: 4g
  • Trans Fats: 0g
  • Cholesterol: 70g
  • Carbs: 41g
  • Nutritional Fiber: 1g
  • Sugars: 6g
  • Protein: 29g

Sharon Palmer — registered dietitian, author, and blogger at The Plant-Powered Dietitian — explained to Healthline that not all of the information on its formulation was supplied, but it seems that the sandwich includes complete cauliflower that is breaded, fried, and served on a refined grain bun.

“I wouldn’t automatically contact this a ‘healthy’ alternative, as it’s not a well balanced meal. It is decreased in protein, contains a fair amount of excess fat/sat body fat, and doesn’t add a great offer of fiber to the working day,” Palmer reported.

Palmer did stage out, however, that there are some positive aspects to the cauliflower sandwich.

“[I]t offers a serving of veggies and offers plant-based mostly solutions in speedy service dining cases, which is a excellent craze,” reported Palmer, “[It’s] much better for the ecosystem and if it allows people shift a lot more to a plant-dependent diet program, that is a very good point.”

Palmer more mentioned that the cauliflower sandwich is reduce in saturated unwanted fat than other rapidly-food alternatives and it has no cholesterol, making it a superior selection in that regard.

“I’d love to see a couple more optimistic factors added to the sandwich, this kind of as extra vegetables (lettuce, tomatoes, avocado), a superior protein source (potentially a tahini sauce or soy protein), and a entire grain bun,” she added.

It was unclear how significantly sodium the cauliflower sandwich has, even though the data delivered for the hen sandwich suggests that it includes 1,400 mg of sodium.

The Nutritional Recommendations for Us citizens indicates that older people preserve their every day sodium ingestion below 2,300 mg, producing this a rather significant quantity for a solitary sandwich.

For people who are wanting for a more healthy, plant-primarily based way to satisfy their cravings, Palmer reported that house-manufactured veggie burger sandwiches like her edamame grain vegan burgers — which contain entire plant foodstuff like beans, lentils, grains, herbs, and veggies — provide superior nutrition devoid of a lot saturated unwanted fat or sodium.

“You can also make balanced, delicious sandwiches layering in veggies, baked tofu, and total grain bread,” Palmer instructed. “And grain bowls—layered full grains, plant protein (beans, lentils, tofu), veggies, and a flavorful sauce are excellent swift takeaway food solutions, much too.”


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