May 20, 2024

Is broccoli soup a healthy winter choice? Know its average calorie count and nutrition facts

Is broccoli soup a healthy winter choice? Know its average calorie count and nutrition facts&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Broccoli can easily fall under the category of superfoods due to its benefits

  • Soups can work as great appetizers, as well as main course meals

  • Here is the amount of average calories present in the popular soup dish of broccoli

New Delhi: Winter calls for warm foods that have the potential to provide the body with comfort from the chilly weather. Most of us do not prefer cooking in the cold season so an ideal winter food must also be easy to prepare. Soups are known for their ease of preparation, health benefits and deliciousness. Broccoli has been a crucial part of every fitness diet. Coincidence? Definitely not. There are mainly three types of broccoli, sprouting broccoli, calabrese broccoli, and purple cauliflower and each variety holds immense health benefit potential. Here is what you need to know about popular fitness food, broccoli soup.

Calories in broccoli soup

The amount of average calories present in a serving of broccoli soup are around 105 calories.

Nutrition facts of broccoli soup

The estimated nutrition facts of a serving of broccoli soup are as follows:

Nutrition Value
Vitamin A 752.7 mcg
Vitamin C 27.5 mg
Vitamin E 0.2 mg
Calcium 143.4 mg
Zinc 0.2 mg
Iron 0.5 mg
Sodium 13,4 mg
Magnesium 14.8 mg
Potassium 156.3 mg
Cholesterol 8 mg
Protein 3.3 g
Fibre 0.6 g
Carbohydrates 7.3 g
Fat 5.9 g

Health benefits of broccoli soup

Some common health benefits offered by broccoli soup are as follows:

  1. It is weight loss-friendly as it has low-calorie content in it.
  2. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties.
  3. Broccoli improves digestion due to the presence of fibre in it.
  4. Broccoli can help manage high blood sugar levels in the body by lowering it.
  5. Broccoli contains vitamin C which can help improve the immune system.

Bottom line

In conclusion, you can trust broccoli as a healthy winter food choice and can inculcate it in your diet. Despite the health benefits offered by the vegetable, some repercussions may befall if the preparation or portion of consumption is unhealthy. Here are some things you must consider during its preparation:

  • You can use extra-virgin olive oil instead of regular vegetable oil to lower the fat content significantly.
  • Make the broth (vegetable or chicken) less in fat and sodium content.
  • Avoid using cream in your soup. If you wish to do so, go for a low-fat cream and non-fat milk brand.

Also, soups can often be overconsumed due to their liquid consistency and delicious taste. Therefore, one must ensure a moderate and healthy consumption.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.


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