May 24, 2024

At times, gaining weight may look as difficult as shedding ornery extra pounds. However, thanks to the advancement of the wellness industry, there are numerous solutions available to help you gain weight in a healthy way. This post explores the six best meal replacement shakes in 2023. Read on and learn the secret of putting on a healthy weight. 

Our Top Picks Meal Replacement Shakes In 2023

  1. Crazy Nutrition – Best Overall Meal Replacement Shakes, Editor’s Choice
  2. Kaged – Most Recommended Pre Workout Shakes
  3. Transparent Labs – Natural Weight Gain Shakes
  4. Naked Nutrition  – Leading Nutrition That Ensure Weight Gain 
  5. Elm & Rye – Best Shakes For Energy Boost
  6. Penguin CBD – High Calorie Protein Shakes

#1. Crazy Nutrition – Best Overall Meal Replacement Shakes, Editor’s Choice

If you are looking for a typical weight gain formula packed with multiple natural food sources, Crazy Nutrition’s mass gainer is probably for you! Containing pea starch, sweet potato flour, gluten-free oats, flax seed powder, creatine, and a whey protein blend, this weight-gaining supplement strategically fulfills the carbohydrate deficit in your body, allowing you to gain a healthy weight. 

Typically, the protein carbohydrate and fat ratio of a mass gainer determine its efficiency, and Crazy Nutrition does a wonderful job here. Containing 695 calories, 51-gram protein, 100 grams of carbohydrates, and 8.8 grams of fat, it helps you count your macros. Consequently, you can easily maintain a carbohydrate-rich, balanced diet. 

This great-tasting formula comes in chocolate and vanilla flavor. Besides, it mixes pretty well. You can even shake it in water and drink it up. However, stick to the manufacturer-recommended dosage, i.e., add one spoon of formula in 400-500 ml of water. You can add more water to adjust the consistency. The manufacturer markets the supplement in different packages. The one-tub alternative packs five servings, while the 3-tub one comes in 15 servings. 

Buying in bulk makes you eligible for a handsome discount. In addition, if your order value crosses the $50 mark, you can enjoy free shipping. Crazy Nutrition covers this supplement with a risk-free 60-day money-back guarantee. If you don’t like the product, you can simply reach out to Crazy Nutrition and claim a refund within 60 days of delivery. 


Here’s a breakdown of the benefits offered by the powerful ingredients of the mass gainer. 

Whey protein is considered to have the highest essential amino acid content. These amino acids are not produced naturally by your body. However, you need to take them to build healthy muscles. Crazy Nutrition adequately doses their mass gainer with an optimal amount of whey protein, helping you to develop healthy and strong muscles. 

Loaded with healthy omega-3 fats, flax seed powder may help prevent cardiovascular diseases, rheumatoid arthritis, eczema, lupus, etc. If you are vegan, flax seed can be an amazing non-animal alternative to fulfill the omega-3 requirements of your body. 

Pea starch is an excellent blend of carbohydrates and protein. Besides, it packs a healthy dose of fiber, zinc, and vitamin K. 

Whether you are a professional bodybuilder or a physique enthusiast, you may rely on oats as your staple carbohydrate source. This ingredient is rich in fiber and minerals like magnesium and zinc. Moreover, it’s slow digesting, allowing you to feel full for a long time. 

Studies claim that creatine may help boost strength by 8% and increase efficiency by 14%. Combinedly, this may help gain muscle mass and healthy weight. 

Besides being a fantastic source of carbohydrates, sweet potato flour has an epic level of vitamin B6 and vitamin A. In addition, it’s highly fibrous and contains beta-carotene antioxidants. 

Besides the ingredients mentioned above, Crazy Nutrition’s mass gainer also includes Panax ginseng and digestive enzymes. Panax ginseng is thought to be effective in improving social functioning, mental health, and attention. Digestive enzymes, on the other hand, help break down protein, lactose, fat, and carbohydrates. Consequently, the formula doesn’t cause gas and bloating. 

=> Click here to visit the official website of Crazy Nutrition

#2. Kaged – Most Recommended Pre Workout Shakes

Kaged Clean Meal is an ideal blend of quality protein and whole-food carbs. The masterminds at Kaged developed the formula to outperform low-quality additive stuffed supplements in the market. This premium formula is rich in micronutrients, healthy fats, and protein. In addition, it contains adequate low glycemic carbohydrates and a full spectrum of essential amino acids. 

Furthermore, the groundbreaking formula (every two scoops) of Kaged Clean Meal packs a perfect balance of macronutrients which include 240 calories, 2 grams of dietary fiber, 28 grams of protein, 4.5 grams of fat, and 95% daily value of 21 vitamins and minerals. While Kaged is not the first nutrition brand to launch a muscle gain formula, it’s indeed one of the few which strictly avoids synthetically sourced vitamins, low-quality carbs like maltodextrin, and contaminated minerals. 

Moreover, it’s the first weight gain formula with ioWhey – an illustrated form of whey protein isolate. It’s highly bioavailable and efficient. Kaged Clean Meal is third-party lab tested; thus, it doesn’t contain any harmful or banned substance. This versatile formula can easily replace a snack or meal. Besides, its delectability is ideal for satisfying your sweet tooth. 


The powerful ingredient of Clean Meal includes the following;

Kaged enriches its formula with 100% protein isolate, guaranteeing an optimal delivery of 28 grams of high-quality protein per two scoops. Whey isolate is considered a trusted source of carbs, fat, lactose, branched-chain amino acids, and essential amino acids. This whey isolate is made leveraging Ingredient Optimized technology, which further enhances the substance’s bioavailability. Several studies have confirmed that ioWhey may help reduce stomach discomfort, improve recovery, boost lean muscle mass, and enhance performance. 

This fantastic whole-food carb source is rich in fiber, vitamins, minerals, and antioxidants. It may help lower LDL cholesterol and contain a phenolic compound with anti-inflammatory effects. Furthermore, oat flour may help improve nitric oxide production, resulting in smoother blood flow throughout the body. 

This whole grain is gluten-free, and it’s loaded with starchy carbohydrates. Besides, Quinoa contains dietary fibers, phytochemicals, protein, and micronutrients. Several studies claim that Quinoa may help reduce the risk of cardiovascular diseases, cholesterol, or blood sugar. 

Clean Meal packs an unusual vegetable extract blend. This blend contains extracts of spinach, broccoli, sweet potato, pumpkins, kale, mushroom, etc. These extracts are high in minerals and vitamins, and they may activate several immune system pathways in your body. Consequently, your combat infected cells, bacteria, foreign viruses, etc. 

The primary ingredients of Kaged Clean Meal also include sucralose and stevia (sweetener), cinnamon bark powder, a thickening agent, natural flavor, etc.

=> Click here to visit the official website of Kaged 

#3. Transparent Labs – Natural Weight Gain Shakes

Transparent Labs is a Utah-based supplement company, and the brand has been making serious waves in the industry since its inception. Highly committed to transparency, Transparent Labs strictly discourages the use of proprietary blends. All of their offerings pack the optimal dosage of the right ingredients, and they come with detailed certificates of analysis, which are accessible through their website. 

Above all, their products are formulated by avid researchers, and they are clinically studied for safety and efficiency. The Transparent Labs mass gainer packs a fair amount of fiber, whey sourced from New Zealand, and a little sugar. This clean solution has no bells and whistles – instead, it closely focuses on simplicity. One serving of the product (two scoops) comes with 740 calories, 53 grams of protein, 12 grams of fat, and 109 grams of carbohydrates. 

Besides, the product adheres to the recommended daily dosage of cholesterol (37%). However, it somehow lacks micronutrients like calcium, iron, and sodium. The optimal amount of fiber in the supplement works as a prebiotic, which may offer significant digestive benefits. In addition, it’s gluten-free and doesn’t contain complex carbs like wheat or corn, making it ideal for athletes. 

Transparent Labs’ mass gainer formula undergoes a detailed filtration process to eliminate contaminants and other health-damaging substances. However, the manufacturer prepares this formula on equipment that processes several allergens like soy, shellfish, eggs, peanuts, etc. Thus, if you are highly sensitive to allergens, you will probably want to avoid this product. 

Overall, the solution is cost-efficient and it comes in different sizes. Bulk purchases usually allow you to save some bucks. The product features a delectable cookie and cream flavor. In addition, it’s also available in a milk chocolate variety.


The ingredients include the following –

  • Grass-Fed Whey Concentrate 

The primary protein source of the supplement is grass-fed whey concentrate. It’s a standard form of quick-digesting protein. According to studies, whey protein may promote muscle protein synthesis which eventually results in muscle hypertrophy. Furthermore, whey contains several essential amino acids responsible for muscle growth. 

This meal replacement shake formula contains creatine monohydrates. This ingredient is considered an ergogenic nutritional aid with strength enhancement abilities. In addition, creatine simply converts into phosphocreatine, which may help create high-energy molecules to support muscle contraction. Furthermore, creatine monohydrate may help you gain fat-free muscle mass and improve performance. 

  • Organic Tapioca Maltodextrin

This quick digesting carbs source is thought to be effective in replenishing your body’s glycogen content. This way, the substance may help produce energy to sustain tough training sessions for muscle growth. However, if you have diabetes, you should consult your doctor before consuming maltodextrin. 

Besides the above-mentioned ones, this meal replacement powder contains medium-chain triglyceride, natural chocolate flavor, coconut milk powder, etc. Furthermore, it packs oat flour, sweet potato flour, vita fiber, and natural sweeteners like monk fruit extract and stevia. 

Overall, this safe and expert-recommended formula is absolutely free from additives, artificial sweeteners, colors, or preservatives. Thus, you may rely on it to gain weight in a healthy way. 

=> Click here to visit the official website of Transparent Labs

#4. Naked Nutrition – Leading Nutrition That Ensure Weight Gain

If you are looking for a solid supplement to increase your calorie intake for gaining weight, you can turn to Naked Nutrition’s Naked Mass. The manufacturer has designed the product to help you gain calories in the easiest and sweetest way possible. One serving (four scoops) of the supplement packs a whopping 1230 calories and 50 grams of protein. Besides, it contains 252 grams of carbohydrates and 2.5 grams of fat per serving. 

Considering the significant amount of carbohydrates, you can easily replace any of your meals with this unique meal replacement powder. The formula blends premium brown rice protein and pea protein, creating the perfect balance of complex carbs and plant-based protein. This vegan-friendly formula doesn’t contain any sweeteners or artificial additives, making it a 100% healthy choice. 

The product supplies your body with an instant surge of amino acids in the form of slow-digesting casein and quick-acting whey. Containing 11 grams of branched-chain amino acids, the formula allows you to consume all the essential proteins required for maintaining an anabolic muscle-building state. 

The formula is gluten-free, non-GMO, and allergen-free. Thus, you are less likely to develop any severe side effects. The sugar content of the formula is down to five grams per serving. The formula undergoes stringent independent third-party lab testing before hitting the shelves, ensuring safety and quality. It doesn’t contain solvents, heavy metals, and other contaminants. 

Despite containing limited ingredients and zero added flavors, the formula tastes delicious. It mixes perfectly in a shake bottle and creates a nice frothy top. You can expect the consistency to be clump-free, and the flavor is identical to a vanilla shake. 


The ingredients of Naked Mass include the following –

The casein protein of the formula digests slowly, and it effectively helps build muscles. Furthermore, it may help prevent muscle breakdown. If you are passing or following a strict diet routine, the casein content of the formula may help you feel full and energetic for a long time. 

  • Organic Tapioca Maltodextrin

The manufacturer processes the formula’s maltodextrin content intensely. Consequently, it doesn’t resemble the food it was sourced from and turns into a fine powder. This organic ingredient aims to enrich the formula with adequate carbohydrate-derived calories. Besides, it works as a brilliant thickening agent. However, being heavily processed, this ingredient hardly has any nutritional value. 

The whey protein content of the formula promotes quick digestion and ensures quick and healthy weight gain. The ingredient may help you feel satisfied, and it may supply your body with extra calories. Whey protein is thought to be effective in building muscle and gaining pure muscle weight. 

To summarize, Naked Mass is a viable alternative for vegan fitness freaks. The supplement provides adequate calories. However, it somehow lacks nutritional value. Therefore, you need to enrich your meals with healthy food when consuming this meal replacement formula. 

=> Click here to visit the official website of Naked Nutrition

#5. Elm & Rye – Best Shakes For Energy Boost

This hydrolyzed collagen supplement pack independently verified natural components. Despite being one of the newest supplement providers in the market, Elm & Rye has experienced unbelievable success in just a few months. The manufacturer enriches its products with environmentally-friendly ingredients and it places a high value on social impact when developing its nutritional supplements. 

Discover Science identified its collagen supplement as the healthiest protein powder ever created. Its award-winning formula has no shortcut. This clinically tested blend features a restorative ability that further helps increase muscles, cut down fat, and speed up the recovery process. 

You can pair this meal replacement supplement with pre-workouts to obtain outstanding results. The manufacturer customizes the formula according to their user’s preferences. It’s available in standard and vegan alternatives. While the standard version contains grass-fed whey, the vegan one features plant protein. 

The standard version is available in chocolate, vanilla, and cookies & cream flavor. The vegan alternative, on the other hand, comes in vanilla flavor only. You can choose from single, two, or four packs. Bulk purchases and subscriptions allow you to save up to 25%. The Elm & Rye collagen protein formula comes with clear dosage guidance, helping you to consume the optimal dose every day. 

The collagen protein formula from Elm & Rye promises to deliver visible results by helping you build lean muscle and push endurance. Containing nine amino acids, the formula may help build protein, neurotransmitters, and hormones. The formula undergoes a detailed pasteurization process to eliminate impurities. Moreover, the brand sources its protein from grass-fed, free-range, and torture-free cows. 

The manufacturer, Elm & Rye, has been featured in renowned publications like the Salt Lake Tribune, Los Angeles Weekly, Forbes, Men’s Journal, etc. 


The ingredients include – 

Science claims that collagen is the most trustworthy protein in the human body. It’s considered the key component of connective tissues that help build different body parts like skin, muscles, tendons, etc. Several studies claim that collagen may help gain muscle mass and boost strength. However, the vegan version of the supplement doesn’t contain collagen. 

This potent mushroom extract is produced from the whole fruiting body. Besides, it’s carefully extracted for bioactive compounds. This specialized extract is expected to deliver some wonderful benefits. It’s a fantastic source of selenium, and it may help prevent diabetes, cardiovascular diseases, gut issues, and immunization problems. Furthermore, it may help you maintain optimal cholesterol levels. 

Ashwagandha has been used for thousands of years in traditional medicine. Native to Southeast Asia and India, this herb comes with an array of fantastic benefits. It may help you gain muscle strength. Besides, it may help control blood pressure and boost performance. The vegan version of the product, however, doesn’t contain ashwagandha. 

Elm & Rye collagen protein formula contains amino acids like valine leucine and isoleucine. These amino acids are thought to be effective in building muscles, alleviating muscle soreness, and decreasing fatigue. 

MCT oil is medium chain triglycerides that quickly dissolve in your bloodstream, producing instant energy. The vegan version of this supplement doesn’t include this ingredient. 

Containing curcuminoids, turmeric offers several therapeutic benefits. It’s anti-inflammatory; thus, it may speed up the recovery process. 

The collagen protein powder from Elm & Rye is lab tested for purity and the results are posted on the manufacturer’s official website. Above all, the manufacturer houses a skilled medical advisory board to formulate their supplements and verify their efficacy and quality. 

=> Click here to visit the official website of Elm & Rye

#6. Penguin Collagen Protein Blend – High Calorie Protein Shakes

Penguin is a premium CBD brand, and it works with the motto of delivering the goodness of mother nature to its consumers. It infuses its products with pure, pesticides free CBD, helping you achieve a sense of comfort and calmness. Besides delivering broad-spectrum and full-spectrum CBD products, the brand also markets a fantastic weight gain solution – Penguin Collagen Protein Blend.

The Penguin protein powder is a full-body restorative blend. It contains whey protein sourced from free-range, pasteurized, grass-fed cows. Each serving of this high-quality protein powder contains 10 grams of collagen, 30 grams of protein, and 20 grams of CBD. Besides being lab tested for impurities, the formula is non-GMO, and it comes in vegan-friendly alternatives. The formula is available in five different flavors, including chocolate, cookies & cream, banana peanut butter, Rocky Road, and vanilla. In addition, the blend features a 30-day return guarantee. 

Penguin manufactures and tests its products with the help of its skilled medical advisory board, ensuring quality and efficacy. To help you avail of their products at the best price, Penguin offers handsome discounts on subscription and bulk purchases. Besides, it offers free shipping on all orders above $75. 

This sustainable organization runs an exclusive affiliate program that allows you to earn some extra bucks while leveraging the benefits of the brand’s high-quality products. 


The primary ingredients of the Penguin collagen protein blend include the following –

Ashwagandha’s medicinal benefits are highly admired. It may help relieve stress and anxiety and increase strength and muscle mass. Furthermore, this ingredient may help support cardiovascular health, and boost testosterone and fertility levels in men. 

Turmeric powder is thought to be effective in healing inflammation and promoting quick recovery. In addition, this ingredient may help increase the antioxidant capacity of the body and fuel brain-derived neurotrophic factors. Furthermore, the curcumin content of turmeric may help prevent muscle soreness and cardiovascular damage. 

Penguin collagen protein blend comes with a customized mushroom complex which may offer several health benefits. For example, it may offer cardiovascular protection. In addition, its antibacterial and anti-inflammatory properties may help boost immune system response and muscle recovery. Furthermore, this ingredient may improve your gut health. 

The collagen content of the formula may help combat damage caused by free radicals. In addition, it works as an easy-to-digest source of protein. In fact, collagen accounts for 30% of your body’s protein, and the substance offers support or strength to your muscles, connective tissues, bones, and skin. 

The standard version of Penguin collagen protein powder contains high-quality whey protein sourced from healthy, grass-fed cows. This ingredient may effectively reduce appetite, boost muscle mass and strength, and enhance bone health. It’s an integral element for weight loss and muscle building as whey protein may effectively improve muscle protein synthesis. 

Concisely, this formula packs adequate ingredients to support healthy weight gain. However, it doesn’t contain a sufficient amount of micronutrients. Thus, you may need to include balanced food in your wellness regime when consuming this meal replacement shake. 

=> Click here to visit the official website of Penguin Collagen

What Are the Best Weight Gain Shakes?

Contrary to popular belief, increasing your calorie intake by drinking high-calorie, less nutritious drinks like soda, carbonated drinks, or excessive coffee won’t help you gain weight in a healthy way. Instead, you should always consider highly nutritious drinks like milkshakes with fruits and seeds to gain weight in a balanced and recommended manner. Furthermore, you can consider authentic meal replacement shakes for quick yet healthy weight gain. 

What Food Can Help You Gain Weight?

You can enrich your meal with adequate protein, fiber, and fats to gain a healthy weight. For example, you can consider avocados, nuts, butter, full-cream milk, yogurt, etc. You can also use MCT oils and warm drinks like hot chocolate to promote weight gain. 

Do Meal Replacement Supplements Work?

Yes, high-quality and effective meal replacement supplements may help you gain weight in a healthy and controlled way. However, you need to consume the supplement properly. For example, adding meal replacement shakes as your evening snack while maintaining a nutrient-rich diet will most likely help you increase your calorie yield throughout the day. 

You can consider healthy fats like yogurt and avocado when preparing your shake. This will help you bring a fantastic creamy texture to the shake. Besides, it will boost the calorie count of the drink. The goal is to maintain a nutrient-dense diet so that you don’t run out of calories and keep on gaining a healthy weight. 

How To Choose The Right Meal Replacement Shake For Weight Gain?

When choosing your meal replacement formula, you need to consider a few factors. Remember, while there’s no one-size-fits-all solution, a few factors may help you determine the efficacy and quality of your chosen formula. You should always find a brand that gets its product tested by independent laboratories. It will help ensure the product’s purity. 

Besides, you should always avoid products that contain synthetics or additives. Such products may affect your health severely. Always choose a brand with a good reputation. You can verify this factor by checking customer reviews from different review forums, the brand’s official website, and social media pages. 

Furthermore, you should carefully check the macro and micronutrients of the formula. It should be high in protein and low in sugars. Such formulas are more likely to promote muscle protein synthesis. You should also check for the available flavors to turn your shake into a delectable treat. 

Most importantly, you should set a budget before sealing the deal, as you will find an extensive range of alternatives in the market. However, a good meal replacement formula will never feature a too-good-to-be-true price tag – its cost should justify its quality and efficacy. Hence, look for something that features a rational price tag. You can get an idea of the standard price by doing a little research. 

Is It Recommended To Put Yourself On An Exclusive Meal Replacement Regime?

No, it’s not! Indeed meal replacements are one of the most convenient ways to gain a quick and healthy weight; you should take them with a healthy diet. Otherwise, you will lack several essential macronutrients, which may cause severe malnutrition in the long run. Furthermore, drinking excessive meal replacement shakes may lead to dehydration. 

Can Both Men And Women Consume Meal Replacement Shakes?

Yes, they can! Typically, most manufacturers design their supplements for both women and men. However, there are a few that cater to a specific gender. You should carefully check this factor when buying your supplement. Generally, the most trusted meal replacement supplements aim to help you achieve your weight gain goals. 

To obtain their best benefits, you should always pick up something that perfectly caters to your nutritional needs. Your supplement must contain premium quality proteins and carbs, helping you go energized for the day. 

Can Meal Replacement Shake Work As Pre-workouts?

Well, it generally depends on the supplement’s ingredients. Typically, every good meal replacement shake packs sufficient necessary nutrients that keep you powered up throughout your workout sessions. They pack optimal amounts of carbohydrates, healthy fats, and proteins, ensuring a supply of sustained energy. 

Some shakes even contain minerals and vitamins that help improve overall wellness. However, a meal replacement supplement may not be ideal to use as a dedicated pre-workout. Therefore, you can mix it with a good pre-workout supplement to achieve desired results. 

FAQs About Meal Replacement Shakes For Weight Gain

Are Meal Replacements Good For Gaining Weight?

Yes. If you choose a supplement from an authentic and reliable brand, it may turn out to be a convenient and portable alternative to gaining a healthy weight. 

What Shakes Are Good For Gaining Weight?

Meal replacement shakes with organic ingredients, sufficient protein, and carbs are good for gaining weight. You can also look for micronutrients like vitamins and minerals to obtain added benefits. 

What Is The Highest-Calorie Meal Replacement Shake?

Several meal replacement supplements contain adequate calories. You can consider our vetted recommendation to achieve the desired result. 

Conclusion: Can I Use Meal Replacement Shakes To Gain Weight In 2023?

To summarize, a good meal replacement supplement with adequate protein, carbs, and micronutrients may help you gain a balanced and healthy weight. However, you should not skip your meals and follow a meal replacement-only routine, as it may cause more harm than good. Maintain a healthy diet and add a good meal replacement to your wellness regime to enjoy its best benefits. 


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