April 24, 2024


Chicken. Broccoli. Sauce. Done. This easy broccoli and chicken recipe is simple, fast, full of flavor and a family favorite. The flavorful sauce is made with broth, soy sauce, brown sugar, sesame oil, garlic and ginger, and thickened with a little cornstarch. This quick chicken and broccoli stir fry recipe is on the table in 20 minutes!

To make this quick chicken stir fry recipe you will need boneless chicken breasts or thighs, broccoli florets, vegetable oil, chicken broth, low-sodium soy sauce, brown sugar, cornstarch, sesame oil, fresh garlic and fresh ginger. Serve this chicken stir-fry recipe over rice or your favorite Asian noodles. 

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.


Cuisine: Asian

Prep Time: 9 minutes

Cook Time: 11 minutes


Total Time: 20 minutes


Servings: 4


Ingredients

  • 1 pound boneless chicken breasts, cut into bite-sized pieces
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil (divided)


Sauce

Helpful Products

Recipe Notes

  • Not a fan of broccoli? Substitute your favorite vegetable like asparagus, zucchini, onions, sugar snap peas, snow peas or green beans.

  • You can use boneless chicken thighs instead of chicken breast.


Here’s how to make it: 

  1. Combine all the sauce ingredients. Mix well and set aside.
  2. Season the with chicken with salt and pepper. Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned on all sides and just cooked through, about 4 minutes. Remove to a plate.
  3. Heat the other 1 tablespoon of oil. Add the broccoli and cook until crisp-tender, about 3 minutes. 
  4. Pour in the sauce. Simmer until sauce thickens, about 2 to 3 minutes. Return the chicken to the pan and cook about 1 more minute. 

Nutrition Facts Per Serving

Calories 368

Total Fat 19.2g

Saturated Fat 4.2g

Cholesterol 101mg

Sodium 916mg

Total Carbohydrate 12g

Dietary Fiber 2.5g

Total Sugars 4.6g

Protein 37.1g

Vitamin D 0mcg

Calcium 68mg

Iron 2mg

Potassium 616mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here’s how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


link

Leave a Reply

Your email address will not be published. Required fields are marked *