April 24, 2024


Rich flavorful recipes don’t always have a bunch of ingredients and take all day to make. This easy, healthy Mongolian beef recipe with cauliflower rice has just five ingredients and cooks in one pan. Perfect!

The five-ingredient one-pan Mongolia beef is so easy to make! First you need to gather your ingredients. You will need beef round steak, low-sodium soy sauce, Splenda, broccoli florets and grated cauliflower for serving (see Recipe Notes). Marinate the sliced flank steak in soy sauce for about 15 minutes (longer if you have the time). The steak is cooked first, followed by the broccoli which cooks in water and a packet of Splenda for a little sweetness. Serve the Mongolian beef over riced cauliflower for a healthy meal.


This beef stir-fry recipe is a complete meal, but you could add a side salad or another fresh vegetable. It’s a quick, delicious lunch or dinner.

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Cuisine: Asian / American

Prep Time: 20 minutes

Cook Time: 10 minutes


Total Time: 30 minutes


Servings: 2


Ingredients

  • 1 pound beef round steak, cut into strips
  • 5 tablespoons low-sodium soy sauce
  • 1 Splenda packet
  • 1/2 cup water
  • 1 1/2 cups broccoli florets
  • 2 cups fresh, cooked, grated cauliflower 

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Recipe Notes

  • Don’t like riced cauliflower? Serve the beef over brown rice or quinoa.

  • You could use any lean cut of beef for this recipe.

  • This recipe could easily be doubled to feed four.


Here’s how to make it: 


  1. Toss steak with soy sauce and let sit 15 minutes.
  2. Spray a skillet with olive oil cooking spray over medium-high heat. Stir fry the beef for about 5 minutes or until browned. Remove to a plate. 
  3. Add the broccoli, water and Splenda. Cover and cook about 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.
  4. Put the beef back into the pan. Stir to combine. Serve over cooked cauliflower garnished with sesame seeds, if desired.

Nutrition Facts Per Serving

Calories: 171

Total Fat: 4.8g

Saturated Fat: 1.6g

Cholesterol: 42mg

Sodium: 1843mg

Total Carbohydrate: 12.8g

Dietary Fiber: 4.3g

Total Sugars: 6.6g

Protein: 21.7g

Vitamin D: 0mcg

Calcium: 57mg

Iron: 2mg

Potassium: 740mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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